Weigh In record (no journal entry) for 19 February 2017
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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762 kcal
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Fat: 36.19g | Prot: 81.36g | Carb: 28.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Chops (Top Loin, Boneless). Dinner: Cauliflower. Snacks/Other: Potato French Fries, Great Value Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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