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Defibrillator went off at 5:00am. It will replaced next week.
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221.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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941 kcal
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Fat: 61.21g | Prot: 80.76g | Carb: 8.28g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg. Dinner: Great Value Broccoli & Cauliflower, Rotisserie Chicken. Snacks/Other: Shop 'n Save Colby Jack Cheese. more...
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steady weight
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