Weigh In record (no journal entry) for 12 January 2012
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168.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1205 kcal
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Fat: 54.49g | Prot: 52.62g | Carb: 123.22g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds). Lunch: French Rolls. Dinner: Shredded Mozzarella Cheese, Tomato Sauce (Canned), Extra Wide Egg Noodles, Beef Smoked Sausage. Snacks/Other: French Rolls, Real Mayonnaise, Premium Chunk Chicken Breast in Water (Great Value), Diet Squirt. more...
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2252 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 24.2 lb a week
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