jmvnurse's Journal, 16 January 2012

So proud! I'm sticking to my plan....no splurging....burned more then I ate
168.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
647 kcal Fat: 15.14g | Prot: 21.85g | Carb: 109.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Select Harvest Tomato Garden Soup. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Light & Fit Yogurt. more...
2862 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmvnurse's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.