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jmvnurse
Journal
16 Jan 12
jmvnurse's Journal, 16 January 2012
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So proud! I'm sticking to my plan....no splurging....burned more then I ate
168.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
647 kcal
Fat: 15.14g | Prot: 21.85g | Carb: 109.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Select Harvest Tomato Garden Soup.
Dinner:
Ramen Noodles with Chicken Flavor.
Snacks/Other:
Light & Fit Yogurt.
more...
2862 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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