jmvnurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 641 * 31%
fat: 8.50g
|
protein: 26.00g
|
carbs: 114.00g
- -
Wed 21st: 898 * 43%
fat: 36.49g
|
protein: 76.26g
|
carbs: 70.77g
3095*  2197
Tue 20th: 762 36%
fat: 27.61g
|
protein: 42.67g
|
carbs: 86.52g
2717*  1955
August 2014
Fri 8th: 1163 * 55%
fat: 49.00g
|
protein: 51.00g
|
carbs: 137.00g
- -
Thu 7th: 939 * 45%
fat: 42.22g
|
protein: 61.83g
|
carbs: 83.00g
- -
January 2014
Sun 19th: 1219 * 58%
fat: 78.87g
|
protein: 110.28g
|
carbs: 12.51g
- -
Sat 18th: 297 * 14%
fat: 17.35g
|
protein: 28.54g
|
carbs: 5.82g
- -
January 2013
Fri 18th: 460 * 22%
fat: 19.00g
|
protein: 56.00g
|
carbs: 12.00g
- -
May 2012
Tue 22nd: 1418 * 68%
fat: 59.05g
|
protein: 105.00g
|
carbs: 129.20g
3112*  1694
Mon 21st: 1342 * 64%
fat: 54.99g
|
protein: 104.44g
|
carbs: 104.65g
2289*  947
Sat 19th: 1238 * 59%
fat: 19.06g
|
protein: 68.75g
|
carbs: 214.48g
3347*  2109
Sun 6th: 532 * 25%
fat: 22.49g
|
protein: 35.53g
|
carbs: 48.72g
- -
Sat 5th: 765 * 36%
fat: 19.27g
|
protein: 46.60g
|
carbs: 104.31g
3270*  2505
Tue 1st: 962 * 46%
fat: 25.21g
|
protein: 70.04g
|
carbs: 129.42g
2744*  1782
April 2012
Mon 30th: 974 * 46%
fat: 35.64g
|
protein: 69.70g
|
carbs: 103.11g
2083*  1109
Fri 27th: 210 * 10%
fat: 7.05g
|
protein: 15.28g
|
carbs: 13.09g
2512*  2302
Sun 22nd: 1392 * 66%
fat: 40.90g
|
protein: 94.00g
|
carbs: 173.90g
3288*  1896
March 2012
Mon 19th: 875 * 42%
fat: 24.35g
|
protein: 41.59g
|
carbs: 147.26g
1929*  1054
February 2012
Thu 2nd: 423 * 20%
fat: 14.36g
|
protein: 41.05g
|
carbs: 28.20g
3304*  2881

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