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At 8 50 am feeling better after puffing on my inhalers. Bloody parties with ill people passing on their germs!!
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147.9 lb
Lost so far: 28.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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424 kcal
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Fat: 18.82g | Prot: 18.65g | Carb: 41.80g.
Breakfast: Ferrero Raffaello, Heinz Baked Beans, Pilgrims Choice Extra Mature Cheddar, White Bread. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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