rumrooster's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2012:
2004 kcal Fat: 75.85g | Prot: 80.64g | Carb: 237.49g.   Breakfast: Toasted Multigrain Bread, Fried Egg, butter, Sweet Italian Links Sausage. Lunch: Deli Sliced Ham, bread, mayo, American Singles. Dinner: bread, black, thousand island dressing, swiss cheese, coleslaw, corned beef. Snacks/Other: Keystone Light Beer, apple, banana, craisins, clementine. more...
3123 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...



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