Weigh In record (no journal entry) for 17 February 2017
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239.6 lb
Lost so far: 19.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2628 kcal
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Fat: 93.30g | Prot: 69.66g | Carb: 395.69g.
Breakfast: Panda Express SweetFire Chicken Breast, Panda Express Fried Rice, Panda Express Chow Mein, Great Value Bananas & Cream Instant Oatmeal. Lunch: Apples. Dinner: WinCo Foods String Cheese, Cheetos Cheese Puffs, Simply Balanced Twisted Fruit Rope Raspberry Lemonade, Otis Spunkmeyer Double Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Oranges. Snacks/Other: Hershey's Kisses Hugs, Steamed Rice, Reduced Sodium Soy Sauce, Brownie, Colby Jack Cheese, Black Olives, Tyson Boneless Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Steamed Rice. more...
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gaining 5.6 lb a week
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