Weigh In record (no journal entry) for 17 February 2017
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140.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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995 kcal
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Fat: 76.75g | Prot: 53.50g | Carb: 43.50g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Emerald Dry Roasted Almonds, Mission Mexico Hass Avocado. more...
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gaining 1.1 lb a week
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