Jvjonathan's Journal, 12 January 2012

Consulted with nurse yesterday who explained that the Malaria tabs were giving me those severe side effects...including nausea. After a jab from her, felt a whole lot better, and appetite returned to normal thereafter. Feeling a lot better this morning and hoping that the return of my appetite will not mean the end of my gradual weight loss progress!!!
173.9 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1209 kcal Fat: 41.39g | Prot: 85.75g | Carb: 121.45g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tuna in Water (Canned), Light Mayonnaise, Wholewheat Pasta Screws. Dinner: white rice, chicken stew. Snacks/Other: cadbury, Original Cheese. more...
on diet Jvjonathan's own diet   losing 3.1 lb a week



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