Ryan75's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

266.3 lb Lost so far: 29.1 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

2182 kcal

Fat: 89.59g | Prot: 184.39g | Carb: 154.27g. Breakfast: Beef Meatballs, Full Cream Milk, All Bran Fruitful. Lunch: Peaches, Bananas. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant Rice, Chicken Wing. Snacks/Other: Tennis Biscuits. more...

4909 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Comments

Wow. Almost 30 lbs already. Kicking butt, Mr.

12 Jan 12 by member: Helewis

I am getting worried that my weight loss is too fast though...

12 Jan 12 by member: Ryan75

Ryan, guys lose a lot faster than women, and most of my guy friend's weight loss charts look like that at the beginning. It will probably slow a bit after a while. In the meantime, enjoy the ride!!! :)

12 Jan 12 by member: ctlss


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Ryan75's Journal, 12 January 2012

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