Ryan75's Journal, 12 January 2012

An interesting article:

Eating Disorders




Diet Calendar Entries for 12 January 2012:
2182 kcal Fat: 89.59g | Prot: 184.39g | Carb: 154.27g.   Breakfast: All Bran Fruitful, Full Cream Milk, Beef Meatballs. Lunch: Bananas, Peaches. Dinner: Chicken Wing, Instant Rice, Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Tennis Biscuits. more...
4909 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  

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