Ryan75's Journal, 11 January 2012

Some pictures...

Diet Calendar Entries for 11 January 2012:
2287 kcal Fat: 88.15g | Prot: 89.47g | Carb: 293.48g.   Breakfast: Fried Egg, Brown Bread. Lunch: Energy Bar - Banana, Golden Delicious Apples. Dinner: Brown Rice, Beef Meatballs, Cooked Green Peas (Canned), Sweet Chilli Sauce. Snacks/Other: Peaches. more...
4701 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


Haha! I'm loving that last one above the cookie! It reminds me of a saying I once heard: a balanced diet is a cookie in each hand:D 
11 Jan 12 by member: Sheonamcc
Sheona, Ryan had a pic just like your saying a couple of journals ago. Thanks for the cute pics, Ryan. 
12 Jan 12 by member: Helewis
Ah, must have totally missed that journal entry! Very unlike me, given my interest in cookies XD 
12 Jan 12 by member: Sheonamcc


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