Weigh In record (no journal entry) for 09 February 2017
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241.0 lb
Lost so far: 18.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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3334 kcal
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Fat: 107.65g | Prot: 133.05g | Carb: 465.01g.
Breakfast: Cape Cod Sea Salt & Vinegar Potato Chips, The Swiss Colony Candy Corn, Bunny Bread 100% Whole Wheat Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, The Swiss Colony Candy Corn, Philadelphia Regular Cream Cheese, Publix Cinnamon Raisin Bagels. Lunch: Tyson Boneless Skinless Chicken Breast, Barilla Linguini, Pepperidge Farm Garlic Bread. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 15.4 lb a week
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