Weigh In record (no journal entry) for 24 January 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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802 kcal
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Fat: 17.74g | Prot: 65.77g | Carb: 94.42g.
Breakfast: skim milk, 12 grain bread, egg. Snacks/Other: Cliff Bar. more...
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losing 2.3 lb a week
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