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My Unofficial weigh in this morning is down to 62.7kg, only 0.1 but still a drop...
Diet Calendar Entries for 15 February 2017:
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1416 kcal
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Fat: 52.43g | Prot: 126.94g | Carb: 113.07g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Coconut Oil, Grapefruit, Boiled Egg. Lunch: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Dinner: Gem Squash, Woolworths Lean Beef Mince, Coconut Oil, Cooked Carrots, Macaroni. Snacks/Other: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. more...
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2090 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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