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Did 30 min cardio and 1 hour weights, will do just weights tomorrow with a cardio warm-up.
Holding fast to my diet, no cheating made the meals up for the week so I don't have to think about meals just heating up.
So far so good on this round of weight loss.
Diet Calendar Entries for 24 January 2010:
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1213 kcal
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Fat: 28.44g | Prot: 93.44g | Carb: 147.43g.
Breakfast: foster farms ground turkey, green tea, nutri grain raspberry bar, cottage cheese, grapefruit. Lunch: lean cuisine southwest steak panini. Dinner: red potato, ground turkey. Snacks/Other: yoplait vanilla lite, Fish oil. more...
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3480 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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