Ryan75's Journal, 11 January 2012

266.8 lb Lost so far: 28.7 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 88.15g | Prot: 89.47g | Carb: 293.48g.   Breakfast: Brown Bread, Fried Egg. Lunch: Golden Delicious Apples, Energy Bar - Banana. Dinner: Sweet Chilli Sauce, Cooked Green Peas (Canned), Beef Meatballs, Brown Rice. Snacks/Other: Peaches. more...

4701 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...