catango's Journal, 24 January 2010

162.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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946 kcal

Fat: 65.20g | Prot: 37.80g | Carb: 55.25g.   Breakfast: Clementines, Instant Miso Soup, 2% Milk American Cheese Singles. Dinner: Chocolate Lava Cakes, Caesar Salad Kit, Prime Rib (10 oz). more...

1994 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...