catango's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
160.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
992 kcal Fat: 43.30g | Prot: 49.79g | Carb: 96.11g.   Breakfast: string cheese, clementine. Lunch: clementine, Spinach Artichoke Chicken. Dinner: Pork Spareribs (Whole). Snacks/Other: string cheese, Chocolate Chip Cookies (with Butter), Rold Gold Honey Wheat Braided Twists Pretzels. more...
1992 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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