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catango
Journal
25 Jan 10
catango's Journal, 25 January 2010
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Weigh In record (no journal entry) for 25 January 2010
160.9 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
992 kcal
Fat: 43.30g | Prot: 49.79g | Carb: 96.11g.
Breakfast:
string cheese, clementine.
Lunch:
clementine, Spinach Artichoke Chicken.
Dinner:
Pork Spareribs (Whole).
Snacks/Other:
string cheese, Chocolate Chip Cookies (with Butter), Rold Gold Honey Wheat Braided Twists Pretzels.
more...
1992 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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