Weigh In record (no journal entry) for 14 January 2010
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163.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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508 kcal
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Fat: 26.57g | Prot: 33.45g | Carb: 31.71g.
Breakfast: Light Cheese Heads String Cheese Sticks. Lunch: collard greens, mashed potato. Snacks/Other: Ranch Sunflower Seeds, string cheese. more...
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gaining 0.0 lb a week
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