Weigh In record (no journal entry) for 11 January 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1447 kcal
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Fat: 45.79g | Prot: 89.39g | Carb: 172.29g.
Breakfast: Sugar Free Maple Flavored Syrup, eggo multi grain waffle. Lunch: grilled chicken caesar salad, popcorn 94% fatfree, popcorn 94% fatfree. Dinner: cornbread, blackeyed peas, pork chop. more...
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losing 0.7 lb a week
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