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Did a really good job with eating yesterday - but I didn't exercise. Today I am going to try and run for half an hour and swim for an hour to make up for it. 3500 calories to loose a pound and I only have about 1000. Two pounds to loose before Monday. Need to havea deficit of over 1000 today!
Also, super tempted to weigh myself. I know it is a bad idea though and I only weigh myself on Monday mornings!
Diet Calendar Entries for 11 January 2012:
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2852 kcal
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Fat: 91.46g | Prot: 59.87g | Carb: 490.07g.
Breakfast: Bran flakes, Soy milk, Coffee house. Lunch: Creamy Chocolate Frostings, Chocolate Cake (Without Frosting), Brown suga, Squash, Vegetarian Baked Beans, Mashed potatoes. Dinner: Brown sugar, Cooked Summer Squash, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cookies, Chocolate cake, Frost, Animal crackers. more...
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2719 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Running - 6/mph - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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