Weigh In record (no journal entry) for 13 February 2017
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1088 kcal
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Fat: 31.22g | Prot: 69.26g | Carb: 137.37g.
Breakfast: Toby Carvery Roast Beef, Hovis Wholemeal Brown Bread, Anchor Butter, Oats. Lunch: Tesco British Jacket Potatoes, Tesco Mixed Leaf Salad, Green Peppers, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Shepherd's Pie with Beef. Snacks/Other: Dried Prune, Apricots, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 4.9 lb a week
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mushroom morris's weight history
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