VandaChittenden's Journal, 11 January 2012

217.2 lb Lost so far: 3.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 48.84g | Prot: 27.42g | Carb: 164.41g.   Breakfast: sugar, Coffee with Milk, scrambled egg, Lite Medium Fat Spread, Low GI White Bread. Lunch: Chocolate Brownies, fruit juice, finn crisp. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...