Weigh In record (no journal entry) for 12 February 2017
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158.6 lb
Lost so far: 54.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1094 kcal
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Fat: 81.05g | Prot: 47.50g | Carb: 43.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Butter (Salted), Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Great Value Butter (Salted), Baked Sweetpotato (Peel Eaten), Wendy's Tomato (1 Slice), Great Value Ground Beef 73/27, Marketside Classic Iceberg Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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