Weigh In record (no journal entry) for 11 February 2017
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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830 kcal
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Fat: 56.66g | Prot: 63.75g | Carb: 10.77g.
Breakfast: Tap Water, Great Value Sausage Patty, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Water, Vinegar, Tuscan Garden Balsamic Vinaigrette Dressing, Fresh Selections Classic Garden Salad. Dinner: Water, Hannaford Extra Sharp Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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