Weigh In record (no journal entry) for 21 January 2010
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178.1 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2010:
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484 kcal
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Fat: 14.82g | Prot: 43.09g | Carb: 44.71g.
Breakfast: grapefruit, extra large egg. Lunch: egg white, Lowfat cottage cheese, Green Snap Beans (Solids and Liquids, Canned). Dinner: Silk Unsweetened, extra large egg. more...
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gaining 1.4 lb a week
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