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Got my exogenous ketones from Julian Bakery. Will see if it helps get me into Ketosis and lose fat! Even if it helped with exercise endurance and mental clarity, that would be good.
Diet Calendar Entry for 07 February 2017:
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1949 kcal
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Fat: 133.82g | Prot: 131.01g | Carb: 55.36g.
Breakfast: Truvia Nectar, Celestial Seasonings English Breakfast Black Tea, Kroger Finely Shredded Parmesan Cheese, Cooked Mushrooms (from Fresh), Smithfield Naturally Hickory Smoked Bacon, Egg Omelet. Lunch: Roasted garlic chicken soup, Garlic parmesan biscuits. Dinner: Pesto Sauce, Garlic parmesan biscuits, Kroger Sliced Mushrooms, Trader Joe's Asparagus Spears, Salmon. Snacks/Other: Ghirardelli Dark Chocolate with White Mint Filling, Nature's Promise Organic Frozen Strawberries. more...
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