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Today, I am starting the Protein Power diet/woe by Drs. Michael and Mary Eades. Similar to Atkins but start at a higher phase 1 carb target, 30 g vs 20 g on Atkins phase 1. Also, the protein is higher as well. My macronutrient targets/day are the following:
Carbs 30 g
Protein 110 g
Fat 119 g
Calories 1632
Exercise: 3x /week Treadmill walking (10-30 min) and weight circuit at Planet Fitness.
Diet Calendar Entry for 03 February 2017:
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413 kcal
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Fat: 27.73g | Prot: 33.16g | Carb: 10.15g.
Breakfast: Truvia Sweetener, Black Tea, Smithfield All Natural Uncured Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Cherry Tomatoes, Baby Spinach, Cooked Egg White, Scrambled Egg (Whole, Cooked). more...
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