Kimberly Dawn 65's Journal, 06 February 2017

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Just got back from my 6 month check up. The doctor is thrilled with my weight loss and reduced my blood pressure meds. She said she will reduce them more at my next 6 month check up. 77.8 pounds down since 6/1/16. 37 pounds to goal.

Diet Calendar Entry for 06 February 2017:

1059 kcal

Fat: 36.76g | Prot: 87.15g | Carb: 94.98g. Breakfast: Oscar Mayer Real Bacon Bits, Wegmans Sliced Baby Bella Mushrooms, Equality Fresh Spinach, Kirkland Signature Egg Whites. Lunch: Hidden Valley Fat Free Ranch Dressing, Hard-Boiled Egg, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Great Value 97% Fat Free Cooked Ham, Baby Spinach. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

39 Supporters Support

Comments

That's fantastic! I'll be she WAS thrilled. :)

06 Feb 17 by member: mskestrela

Great job on the loss! And less meds is AWESOME! I want to be like you! :)

06 Feb 17 by member: RiverRes

YEAH!

06 Feb 17 by member: PGM012197

Fantastic!!

06 Feb 17 by member: dboza

Makes it all worthwhile, eh?

06 Feb 17 by member: Horseshu1

Great job! Are you counting calories. I am and my record is about like yours;)

06 Feb 17 by member: Annyoakly

Wonderful news!

06 Feb 17 by member: HCB

whoa. way to go ! thats great news !

06 Feb 17 by member: redgirl1974

that is so fantastic!!!!!! congrats 💪💪💪💪💪💪💪💪💪💪

06 Feb 17 by member: gokona

Awesome sauce! Lowered medication is one of the best rewards for your hard work. Congratulations.

06 Feb 17 by member: rhontique

Wow! You are dedicated and getting amazing results! Kudos to you!

07 Feb 17 by member: erikahollister

That is the best news ever! Well done.

07 Feb 17 by member: Art2Wist

Fantastic progress! Have you seen other health benefits? I know my joint pain has decreased about 75% and I haven't lost nearly as much as you have. Keep up the good work.

07 Feb 17 by member: Sherillynn

07 Feb 17 by member: AZSouthsideGirl

Congrats! Sounds like you have a Dr. that cares more about her patient than the pharmaceutical companies.

07 Feb 17 by member: jeannieselby

u go girl! rockin!

07 Feb 17 by member: rubato456

Yes, I count calories and yes joints are thanking me for taking the weight off. Thanks everyone. I feel so much better and I am funding "me" again.

07 Feb 17 by member: Kimberly Dawn 65


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Kimberly Dawn 65's Journal, 06 February 2017

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