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Yay! Went for a little swim today on my lunch break - got 25min in. Feeling good. Continue the run/walk program tomorrow. LOL I'm actually excited about excercising, this is a first :)
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1620 kcal
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Fat: 37.72g | Prot: 40.32g | Carb: 292.44g.
Breakfast: ice cubes, Instant Oatmeal - Plain, banana, Peanut Butter, Milk. Lunch: Green Goodness. Dinner: Milk, frozen blueberries, yogurt, frozen peaches, strawberry, banana. Snacks/Other: chewy granola bar chocolate chip, Ginger Snap, Green Goodness. more...
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2696 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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