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When for a walk run for a total of 40 min. 5min warmup, 5min cooldown, and 1min run/4min walk intervals for 30min. Yay!
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1661 kcal
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Fat: 75.91g | Prot: 73.78g | Carb: 188.13g.
Breakfast: ice cubes, banana, Peanut Butter, Milk. Lunch: cheese slice, egg, biscuit, sausage. Dinner: Greek Vanilla Yogurt (Cup), frozen berries, ice cubes, Instant Oatmeal - Plain, Peanut Butter, Milk, egg. Snacks/Other: Green Goodness, vector bar. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running (jogging) - 5/mph - 6 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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