Weigh In record (no journal entry) for 09 January 2012
|
311.0 lb
Lost so far: 32.0 lb.
Still to go: 146.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2012:
|
1883 kcal
|
Fat: 103.64g | Prot: 122.43g | Carb: 118.22g.
Breakfast: Nonfat Honey Greek Yogurt, Butter, Egg. Lunch: Shredded Cheese Great Value, Chocolate Bark with Almonds, eggs, Scallions, Mushrooms, Red Bell Pepper, Spinach, Cheesy Beef Bake. Dinner: Reduced Fat Sour Cream, wendy's chili, Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: melon. more...
|
|
4614 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacKel_71's weight history
|