Weigh In record (no journal entry) for 04 February 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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577 kcal
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Fat: 27.67g | Prot: 41.12g | Carb: 47.70g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Dinner: Corn, Morey's Cajun Tilapia. more...
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losing 14.0 lb a week
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