Frazzemrat's Journal, 04 February 2017

Weigh In record (no journal entry) for 04 February 2017
190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2017:
577 kcal Fat: 27.67g | Prot: 41.12g | Carb: 47.70g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg. Dinner: Morey's Cajun Tilapia, Corn. more...
losing 14.0 lb a week



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