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Ok today is the start of new life....I have to change the way I am eating for good....God give the strength to do this for my health....I feel bad and look bad and do not want to do this anymore!
Diet Calendar Entries for 09 January 2012:
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1451 kcal
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Fat: 79.19g | Prot: 79.61g | Carb: 105.79g.
Breakfast: cracker barrel cheese sticks, Cottage Cheese (Lowfat 2% Milkfat), activia yogurt. Lunch: grapefruit, melba toast, chicken salad. Dinner: tater tots, hamburger, ranch dressing. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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