ashley_mac's Journal, 09 January 2012

268.4 lb Lost so far: 5.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 50.11g | Prot: 76.63g | Carb: 209.39g.   Breakfast: Swiss Cheese, Ham Steak, 100% Whole Wheat Bread. Lunch: Clementines. Dinner: Cinnamon Twists, Crunchy Taco, Fresco Chicken Soft Taco. Snacks/Other: Sweet Tea, thinkThin Protein Bars - Lemon Cream Pie, Dr. Pepper. more...

3296 kcal

Activities & Exercise: Running - 10/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...