ashley_mac
Joined January 2010
Posts
25
Following
5
Followers
6
Weight History

Start Weight
274.0 lb
Lost so far: 6.0 lb

Current Weight
268.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 68.0 lb

ashley_mac's Weight History


ashley_mac's Latest Member Challenges

34
  Dropping 5% of Body Weight in 1 Month!!!!!!!
status: Completed
ended: 16 May 11
view progress
 
  
34
  Say Bye-Bye to Soda
status: Completed
ended: 11 Jul 11
view progress
 


Following

thecoach
last weighin: losing 1.4 lb a week Down
 
mrsjohnson0317
last weighin: steady Steady
sexy7violets
last weighin: losing 2.9 lb a week Down
 
jimdog06
last weighin: gaining 0.3 lb a week Up


ashley_mac's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook

ashley_mac's Latest Posts

one day to rest/splurge?
my husband is always saying that he's always heard free days are a good thing to have, but i'm incredibly leery of doing it myself. however, this past sunday i did give myself a little leeway. i think, overall, it was a good choice because i was very strict ALL week. i ended up having a piece of chocolate cake and i was glad i did for two reasons. first of all, it was WAY too sweet. second, had i not had i would have been more likely to make a more rash and horrible choice down the road.

overall, i was still pretty conservative. i didn't get crazy with the idea of a "free day" or anything, i just relaxed a little bit to prove to myself i could do it and not go insane!


posted 25 Jan 2010, 14:42
Anyone need to lose over 100LBS???
Don't feel alone at all! I need to lose 114 pounds to be at my goal weight. I am doing my own diet, for now, but will probably be joining Weight Watchers because my friends and mother LOVE it.

Don't feel overwhelmed. It does take time and effort, but in the end it's so worth it!
posted 25 Jan 2010, 09:00
newbie with PCOS
I'm curious to know if there are any "cysters" around here and what diet you are following. are you trying to do diabetic-friendly eating?

I am currently not following a diet, but am trying to change the way I eat food and change my fitness routine.

i have read TONS of books, but all seem to say different things. i'm curious to know the opinions of any other PCOS girls around here.

Also, can you tell me at what point you noticed your metabolism changing?
posted 25 Jan 2010, 08:56
ashley_mac has submitted 3 posts

Other Related Links

Members


ashley_mac's Recent Food & Exercise


ashley_mac's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Get the app
    
© 2020 FatSecret. All rights reserved.