Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ashley_mac
ashley_mac
Joined January 2010
Posts
25
Following
5
Followers
7
Weight History
Start Weight
274.0 lb
Lost so far:
6.0 lb
Current Weight
268.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
68.0 lb
Follow
ashley_mac's Weight History
view ashley_mac's complete history
ashley_mac's Latest Member Challenges
34
Dropping 5% of Body Weight in 1 Month!!!!!!!
status:
Completed
ended:
16 May 11
view progress
34
Say Bye-Bye to Soda
status:
Completed
ended:
11 Jul 11
view progress
view all ashley_mac's challenges
Following
thecoach
last weighin:
losing 0.0 lb a week
mrsjohnson0317
last weighin:
steady
sexy7violets
last weighin:
losing 2.9 lb a week
jimdog06
last weighin:
gaining 0.3 lb a week
view all
ashley_mac's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook
ashley_mac's Latest Posts
one day to rest/splurge?
my husband is always saying that he's always heard free days are a good thing to have, but i'm incredibly leery of doing it myself. however, this past sunday i did give myself a little leeway. i think, overall, it was a good choice because i was very strict ALL week. i ended up having a piece of chocolate cake and i was glad i did for two reasons. first of all, it was WAY too sweet. second, had i not had i would have been more likely to make a more rash and horrible choice down the road.
overall, i was still pretty conservative. i didn't get crazy with the idea of a "free day" or anything, i just relaxed a little bit to prove to myself i could do it and not go insane!
posted
25 Jan 2010, 14:42
Anyone need to lose over 100LBS???
Don't feel alone at all! I need to lose 114 pounds to be at my goal weight. I am doing my own diet, for now, but will probably be joining Weight Watchers because my friends and mother LOVE it.
Don't feel overwhelmed. It does take time and effort, but in the end it's so worth it!
posted
25 Jan 2010, 09:00
newbie with PCOS
I'm curious to know if there are any "cysters" around here and what diet you are following. are you trying to do diabetic-friendly eating?
I am currently not following a diet, but am trying to change the way I eat food and change my fitness routine.
i have read TONS of books, but all seem to say different things. i'm curious to know the opinions of any other PCOS girls around here.
Also, can you tell me at what point you noticed your metabolism changing?
posted
25 Jan 2010, 08:56
ashley_mac has submitted 3 posts
Other Related Links
Members
Members
Forums
ashley_mac's Recent Food & Exercise
1 serving Italian Bread
1 serving Rich & Hearty Loaded Potato with Bacon Soup
1 serving Crunchy Granola Bars - Oats 'n Honey
Running - 10/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
ashley_mac's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
view all ashley_mac's groups