ashley_mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: 1598 * 59%
fat: 67.50g
|
protein: 82.70g
|
carbs: 181.00g
- -
Wed 25th: 1546 * 57%
fat: 46.90g
|
protein: 61.05g
|
carbs: 222.96g
- -
Tue 24th: 1635 * 61%
fat: 72.13g
|
protein: 85.81g
|
carbs: 168.19g
- -
Mon 23rd: 1461 * 54%
fat: 72.39g
|
protein: 67.58g
|
carbs: 150.79g
- -
Sun 22nd: 1621 * 60%
fat: 66.80g
|
protein: 66.14g
|
carbs: 198.10g
- -
Sat 21st: 1088 * 40%
fat: 44.54g
|
protein: 21.54g
|
carbs: 157.17g
- -
Fri 20th: 1652 * 61%
fat: 65.78g
|
protein: 60.32g
|
carbs: 216.69g
- -
Thu 19th: 2081 * 77%
fat: 96.44g
|
protein: 81.56g
|
carbs: 239.71g
- -
Wed 18th: 1693 * 63%
fat: 60.86g
|
protein: 65.34g
|
carbs: 229.12g
- -
Tue 17th: 2232 * 83%
fat: 95.96g
|
protein: 71.15g
|
carbs: 283.45g
- -
Mon 16th: 1601 * 59%
fat: 65.83g
|
protein: 75.80g
|
carbs: 157.35g
- -
Sun 15th: 541 * 20%
fat: 6.73g
|
protein: 12.49g
|
carbs: 110.20g
- -
Sat 14th: 1126 * 42%
fat: 31.00g
|
protein: 36.00g
|
carbs: 178.00g
- -
Fri 13th: 2019 * 75%
fat: 77.79g
|
protein: 110.18g
|
carbs: 215.45g
- -
Thu 12th: 1587 * 59%
fat: 52.10g
|
protein: 53.44g
|
carbs: 234.83g
3226*  1639
Wed 11th: 1873 * 69%
fat: 66.67g
|
protein: 74.58g
|
carbs: 239.77g
- -
Tue 10th: 1974 * 73%
fat: 99.72g
|
protein: 92.65g
|
carbs: 191.55g
- -
Mon 9th: 1525 * 56%
fat: 50.11g
|
protein: 76.63g
|
carbs: 209.39g
3296*  1771
Sun 8th: 71 * 3%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 7th: 1859 * 69%
fat: 83.30g
|
protein: 68.50g
|
carbs: 231.43g
- -

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