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Kat Robinson
Journal
09 Jan 12
Kat Robinson's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
766 kcal
Fat: 30.81g | Prot: 17.09g | Carb: 104.89g.
Breakfast:
Thomas' Bagel Thins, Cream Cheese .
Dinner:
Baked BBQ Chips, Chicken Corn Chowder.
Snacks/Other:
Smarties Candy Rolls, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
2171 kcal
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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