Kat Robinson's Journal, 25 January 2012

177.2 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 66.09g | Prot: 116.66g | Carb: 211.71g.   Breakfast: Scrambled Egg (Whole, Cooked), Thomas' Bagel Thins, Cream Cheese. Lunch: Sourdough Bite Size Hard Pretzels, Roasted Asian Sesame Salad Dressing, Soy Nuts, Natural Whole Almonds, Chow Mein Noodles, 3-Color Deli Coleslaw, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Dinner: White Table Wine, Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables, Green String Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light 50% Less Fat Popcorn, Oranges, Smarties Candy Rolls. more...

2380 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...