Kat Robinson's Journal, 27 December 2011

170.8 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 71.04g | Prot: 82.92g | Carb: 217.54g.   Breakfast: Honey, Nutella Hazelnut with Skim Milk Cocoa Spread, Thomas' Bagel Thins. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Premium Southwest Salad with Crispy Chicken. Dinner: Grapes, White Table Wine, Brownie, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Beef Jerky. more...

2613 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...