ShelleyGodin's Journal, 02 February 2017

new scale

195.8 lb Lost so far: 0 lb.    Still to go: 195.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 48.43g | Prot: 53.63g | Carb: 245.01g.   Breakfast: Rice Milk, Original Cheerios. Lunch: Meat Loaf Made with Chicken or Turkey, Carrots, Turnips. Dinner: Dark Chocolate Acai & Blueberry, Lentil Soup. Snacks/Other: Gluten Zero, Margarine, Bananas. more...

2387 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...