ShelleyGodin's Journal, 02 February 2017

new scale
195.8 lb Lost so far: 0 lb.    Still to go: 195.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2017:
1567 kcal Fat: 48.43g | Prot: 53.63g | Carb: 245.01g.   Breakfast: Original Cheerios, Rice Milk. Lunch: Turnips, Carrots, Meat Loaf Made with Chicken or Turkey. Dinner: Lentil Soup, Dark Chocolate Acai & Blueberry. Snacks/Other: Bananas, Margarine, Gluten Zero. more...
2387 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
gaining 7.0 lb a week

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