ShelleyGodin's Journal, 03 February 2017

195.2 lb Lost so far: 0 lb.    Still to go: 195.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 60.57g | Prot: 105.43g | Carb: 135.72g.   Breakfast: Gluten Zero, Margarine, Egg. Lunch: Great Value frozen strawberries + banana, Hemp Hearts, Rice Milk. Dinner: Vegetable Oil, Potato (Flesh and Skin), Sweet Red Peppers, Chicken Breast. Snacks/Other: Shrimp. more...

2380 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 9 hours, Resting - 10 hours. more...