ShelleyGodin's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
195.2 lb Lost so far: 0 lb.    Still to go: 195.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:
1526 kcal Fat: 60.57g | Prot: 105.43g | Carb: 135.72g.   Breakfast: Egg, Margarine, Gluten Zero. Lunch: Rice Milk, Hemp Hearts, Great Value frozen strawberries + banana. Dinner: Chicken Breast, Sweet Red Peppers, Potato (Flesh and Skin), Vegetable Oil. Snacks/Other: Shrimp. more...
2380 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 9 hours, Resting - 10 hours. more...
losing 4.2 lb a week

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