Weigh In record (no journal entry) for 09 January 2012
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1870 kcal
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Fat: 64.63g | Prot: 60.79g | Carb: 262.26g.
Breakfast: Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Caffè Macchiato, Pasta all'uovo Secca, Pesto. Dinner: Coscetta di Pollo (Mangiata senza Pelle), Minestrone di Verdure Passate, Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola). Snacks/Other: Cheese Bread, Cioccolato al Latte con Nocciole Intere, Caffè Macchiato. more...
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2776 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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