Weigh In record (no journal entry) for 06 January 2012
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2676 kcal
|
Fat: 88.14g | Prot: 83.82g | Carb: 405.69g.
Breakfast: Pandoro, Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Panino Prosciutto e Formaggio. Dinner: Panna Cotta, Acciuga (Sgocciolate dall'olio, in Scatola), Capperi, Pane Bianco, Pane Bianco, Frutti di Mare, Pizza Margherita. Snacks/Other: Cappuccino, Mela, Clementine. more...
|
|
2983 kcal
|
Activities & Exercise:
sex - 30 minutes, Shopping - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzibaco's weight history
|