tjham51's Journal, 30 January 2017

Still on track. Still loving the food. Still losing weight. I need to start exercising. I think that would help the weight come off faster.

Diet Calendar Entry for 30 January 2017:
1313 kcal Fat: 63.78g | Prot: 62.46g | Carb: 126.65g.   Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Instant Grits with Cheese, Egg. Lunch: Steak n Shake French Fries (Small), Steak n Shake Single Steakburger with Cheese. Dinner: Bisquick Biscuit, Great Value Potatoes Au Gratin, Green String Beans, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

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Comments 
It would for me too, but I want to get my calorie intake under control. Good luck to you!  
30 Jan 17 by member: Ideal Weight

     
 

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