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I have not gotten on a scale since my last weight in. I will not be weighing myself. I am gaging my loss on the way I look and the way my cloths fit. That is going very well for the time being. I have went from a size 20 to a size 16. It is fun. I am eating better than ever and I feel amazing.
Diet Calendar Entry for 13 February 2017:
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1513 kcal
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Fat: 69.27g | Prot: 97.44g | Carb: 123.16g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Dinner Rolls, Chef Salad, Spaghetti with Tomato Sauce and Meatballs. Dinner: Green String Beans, Fried Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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