chadlius88's Journal, 30 January 2017

Adding cardio back into the mix starting this week. Planet fitness with the wife on Wednesdays and speed rope on the weekends.

Current calories and macros:

2500 calories
185g protein
300g carbs
65g fats

losing just under a pound per week weight training only. Cardio should kick me up over 1 pound per week.

Note: as a power lifter I am able to eat IIFYM and still lose weight. This type of diet definitely does not work for everyone. Therefore I would not recommend following my calorie and macronutrient targets.

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