dewy333's Journal, 30 January 2017

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I have not been 100% "on the wagon" but I've still been paying attention to what I am eating. Feeling great [for a Monday]. In for a cold week here... but we'll be seeing Punxsutawney Phil this week and hopefully he will tell us that spring is near!

161.4 lb Lost so far: 17.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

losing 1.4 lb a week

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What better motivation could you wish for than your weight history? Maybe your lowered clothing size? The way you feel about your recent success? I envy you this thing! LCHF is a way of life, not a 5-minute fad... innit?!? Keep the faith Dewy. :)

07 Feb 17 by member: Mazchap


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dewy333's Journal, 30 January 2017

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